Self Assessment
Were My Core Beliefs Shattered
Self Assessment
Were My Core Beliefs Shattered
TAKE YOUR SELF-ASSESSMENT QUIZ!
Answer a set of questions to understand whether a specific event (or set of events) shattered your core beliefs.
Instructions: Bring to mind a highly stressful experience (or set of experiences) you’ve had.
Then, answer the questions below regarding how you feel in the aftermath of the experience(s).
1. Because of the event, I seriously examined the degree to which I believe things that happen to people are fair.
2. Because of the event, I seriously examined the degree to which I believe things that happen to people are controllable.
3. Because of the event, I changed my priorities about what is important in life.
4. Because of the event, I seriously examined my beliefs about my relationships with other people.
5. Because of the event, I seriously examined my beliefs about my own abilities, strengths and weaknesses.
6. Because of the event, I seriously examined my beliefs about my expectations for my future.
7. Because of the event, I seriously examined my beliefs about the meaning of my life.
8. Because of the event, I seriously examined my spiritual or religious beliefs.
9. Because of the event, I seriously examined my beliefs about my own value or worth as a person.
Calculating your results...
TAKE YOUR SELF-ASSESSMENT QUIZ!
Answer a set of questions to understand whether a specific event (or set of events) shattered your core beliefs.
Instructions: Bring to mind a highly stressful experience (or set of experiences) you’ve had.
Then, answer the questions below regarding how you feel in the aftermath of the experience(s).
1. Because of the event, I seriously examined the degree to which I believe things that happen to people are fair.
2. Because of the event, I seriously examined the degree to which I believe things that happen to people are controllable.
3. Because of the event, I changed my priorities about what is important in life.
4. Because of the event, I seriously examined my beliefs about my relationships with other people.
5. Because of the event, I seriously examined my beliefs about my own abilities, strengths and weaknesses.
6. Because of the event, I seriously examined my beliefs about my expectations for my future.
7. Because of the event, I seriously examined my beliefs about the meaning of my life.
8. Because of the event, I seriously examined my spiritual or religious beliefs.
9. Because of the event, I seriously examined my beliefs about my own value or worth as a person.
Great Job! 🎉
Less than 10 pts: If at least one of your Core Beliefs was Significantly impacted, this could make your transition more challenging than you expect, requiring you to learn new ways of coping.
10 pts or more: At least one of your Core Beliefs were impacted to some extent. This would make your transition more challenging than you expect, requiring you to learn new ways of coping.
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J
Join Free Workshop
Find meaning in your pause.
Discover who you’re becoming.
